What your favorite health drink after work out?!
What your favorite health drink after work out?
Answers:
water!
beer and cigarettes--really!
Water with electrolytes first
then
Lemon juice with honey and warm water
beer
Red wine
water
~water or carrot juice
water and wine
a glass water with a drop of lemon and drink it all as soonest possible
water with lemon and honey
Frozen Choclate Chip Mud Slide
Gatorade
water
Water, and/or plain iced tea.
Lemon Juice
Here's mine
Frozen or fresh fruit can be used .
1/2 cup strawberries
1/2 banana
1/2 cup any juice
I often through in 1/2 cup mixed fruit
Put in blender enjoy
If fruit are frozen you may add water or extra juice to get blender going I always make for 3 or 4 people & never measure & use fruit on hand
water