How good is cornmeal for you?!


Question:

How good is cornmeal for you?

what nutrition is in cornmeal


Answers:
Down south, it is almost it's own food group!! We couldn't live without our fried okra, hush puppies, grits and of course southern homemade cornbread hot from the oven served with a big pot of beans.......

Source(s):
Georgia girl!!

i'm assuming the same as oatmeal..check behind the box!!lol

If in doubt, eat Grits, which are:
1. Farina looking things made from the grinding of hominy.
2. The end result of living too long in trailers.

Enriched cornmeal is a good source of B vitamins, iron, carbohydrates, and protein.

SEW THAT'S ALL FOLKS




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