Any ideas? Please help?!
I need to make dinner for a friend who is coming to sea me!. It needs to be lactose and gluten free!. Any ideas!?Www@FoodAQ@Com
Answers:
EASY GLUTEN-FREE SALMON FRITATA
The exact ingredients and proportions don't matter too much in this recipe, which is easily adapted to suit your taste buds and the ingredients you have!. You can use tinned corn instead of frozen, tuna instead of salmon, and shallots instead of the onion!.
If you don't have fresh mint or basil, you can use a tablespoon of dried basil!. For vegetarians, the salmon is optional -- it still tastes great!.
Ingredients:
4 eggs
185g (6oz) can salmon
440g (14oz) frozen corn kernels
1 onion, halved and then sliced
2 larged tomatoes, chopped
1 capsicum (bell pepper) chopped
several sprigs fresh mint or basil, chopped
freshly ground black pepper
herb salt
1 teaspoon olive oil
Method:
In the heavy frypan, heat the olive oil and cook the chopped onion till it softens!. Add the corn, salmon (drained), chopped tomatoes and chopped capsicum!. Stir to combine but don't be too vigorous, you don't want the salmon mashed -- try to keep it in small pieces!. Sprinkle with pepper, herb salt and chopped mint!.
Beat the eggs lightly and pour over the mixture!. Cook at very low heat until the eggs are cooked, which will be about 12 minutes!.
Serve with fresh green salad!.
Www@FoodAQ@Com
The exact ingredients and proportions don't matter too much in this recipe, which is easily adapted to suit your taste buds and the ingredients you have!. You can use tinned corn instead of frozen, tuna instead of salmon, and shallots instead of the onion!.
If you don't have fresh mint or basil, you can use a tablespoon of dried basil!. For vegetarians, the salmon is optional -- it still tastes great!.
Ingredients:
4 eggs
185g (6oz) can salmon
440g (14oz) frozen corn kernels
1 onion, halved and then sliced
2 larged tomatoes, chopped
1 capsicum (bell pepper) chopped
several sprigs fresh mint or basil, chopped
freshly ground black pepper
herb salt
1 teaspoon olive oil
Method:
In the heavy frypan, heat the olive oil and cook the chopped onion till it softens!. Add the corn, salmon (drained), chopped tomatoes and chopped capsicum!. Stir to combine but don't be too vigorous, you don't want the salmon mashed -- try to keep it in small pieces!. Sprinkle with pepper, herb salt and chopped mint!.
Beat the eggs lightly and pour over the mixture!. Cook at very low heat until the eggs are cooked, which will be about 12 minutes!.
Serve with fresh green salad!.
Www@FoodAQ@Com
I don't know anything about gluten, but I can say that my husband is lactose intolerant, as is 90% of his immediate and extended family, and I got him to try "lactaid" milk, and now the whole family drinks milk again :) -so if you need to make anything that requires milk, that may be a great alternative :)
I'm sure if you look up "gluten free recipes", you would have a lot to choose from, and be able to decide what looks good to you (and easy enough for what ever amount of work you're up to ;)
Good luck :)Www@FoodAQ@Com
I'm sure if you look up "gluten free recipes", you would have a lot to choose from, and be able to decide what looks good to you (and easy enough for what ever amount of work you're up to ;)
Good luck :)Www@FoodAQ@Com
any meat
any veggies
use oil not butter
rice or rice pasta, amaranth, quino
fruit
watch out for prepared sauces - often have glutenWww@FoodAQ@Com
any veggies
use oil not butter
rice or rice pasta, amaranth, quino
fruit
watch out for prepared sauces - often have glutenWww@FoodAQ@Com
buy something from restaurant and bring home and ask chef not to put lactose and gluten on food!.!.!.Www@FoodAQ@Com
