Do u think this is interesting or no?!
PS i am reposting because there are probaly ppl out there tryna sell sh*tty diet pills that dont work or not giving me a real answer!. and sorry for not puttin it in the right category!.!. i keep on gettin advertisements!.
not to be rude but the question says, good work out or no, say yes it is or no it isnt and u can add on any suggestions!.!. !.!. thanks! =)
well i am 18, 5 feet !. ( i know!.!. lol) i am around 110 lbs!.
i have fat on my bellly i look like im 4 months pregnant or something lol!. my arms are a tad big and i wanna lose my double chin!.
this is my diet plan for the next 1-2 months
i dont have work for a while til maybee november!. so i guess i wanted to lose weight in the mean time!. (in school)
wake up around 10-11am!.
eat a bowl of cereal
walk 1 min/ sprint-run 2 mins/ jog 1 min__ for 40 minutes!.
when i get home i will do ab crunches/obliques for 20-30 mins!?
shower!.!.
through out the day ill eat fruits
and at 6pm ill eat a normal meal so i can get enough of everything (but not too fatty of fooods)
drink tea and or lots of water which ever i prefer that day!.
and run&walk on the treadmill for 30 mins!.
and im not going to eat affter 6pm!.
sleep and same routine again!. ill be doing this monday through friday!.
saturday and sunday ill just watch on what i eat and just relax myself
OH and another question, can i do 8 mins abs too !? like do cardio during the day 8 mins ab at night !? or will i just look bigger!? =T
sound like a good plan !?
anything u might want to add or take out!?
any suggestions!?
greatly appreciated!.<3Www@FoodAQ@Com
not to be rude but the question says, good work out or no, say yes it is or no it isnt and u can add on any suggestions!.!. !.!. thanks! =)
well i am 18, 5 feet !. ( i know!.!. lol) i am around 110 lbs!.
i have fat on my bellly i look like im 4 months pregnant or something lol!. my arms are a tad big and i wanna lose my double chin!.
this is my diet plan for the next 1-2 months
i dont have work for a while til maybee november!. so i guess i wanted to lose weight in the mean time!. (in school)
wake up around 10-11am!.
eat a bowl of cereal
walk 1 min/ sprint-run 2 mins/ jog 1 min__ for 40 minutes!.
when i get home i will do ab crunches/obliques for 20-30 mins!?
shower!.!.
through out the day ill eat fruits
and at 6pm ill eat a normal meal so i can get enough of everything (but not too fatty of fooods)
drink tea and or lots of water which ever i prefer that day!.
and run&walk on the treadmill for 30 mins!.
and im not going to eat affter 6pm!.
sleep and same routine again!. ill be doing this monday through friday!.
saturday and sunday ill just watch on what i eat and just relax myself
OH and another question, can i do 8 mins abs too !? like do cardio during the day 8 mins ab at night !? or will i just look bigger!? =T
sound like a good plan !?
anything u might want to add or take out!?
any suggestions!?
greatly appreciated!.<3Www@FoodAQ@Com
Answers:
Not a bad plan IF you can stick to it!.!. If i had to change anything it would be the time you wake up!. 11am way too late!. Try and wake up 10 at max!.
Then u can maybe just spend that extra 30mins to an hour maybe doing something fun before you start your day of PAIN!. na jokez
But if u can do everything you sed your gonna do then GOOD ON YA!Www@FoodAQ@Com
thts great its way better than ppl who starve themselves thts bad but thts a good plan and dont forget 2 eat and drink lots of water :D :D :D :DWww@FoodAQ@Com
Yeah your baby needs nutrition as well =) Hope it goes great with you best of wishes!.Www@FoodAQ@Com
yes, i would add about 1 pound of bacon per dayWww@FoodAQ@Com
yes, but remember to eat!Www@FoodAQ@Com
