I need help food ideas?!
i need healthy food ideas for snacks and lunch, i am a gymnast and my competition season starts soon!
also any party ideas games themes ect!.!.!.!.
could help!
anyone just give me ideas i need to brain storm!.!.!.!.
thank you so much and i will be picking a best answer in 20 min!
(as long as atleast 5 ppl aswer)Www@FoodAQ@Com
also any party ideas games themes ect!.!.!.!.
could help!
anyone just give me ideas i need to brain storm!.!.!.!.
thank you so much and i will be picking a best answer in 20 min!
(as long as atleast 5 ppl aswer)Www@FoodAQ@Com
Answers:
Hard cheese
Dried apricots, mango, papaya, raisins, etc!.
Raw vegetables, may be served with a lowfat dip!.
Fresh fruit in season
Lowfat quick breads and muffins
Non-sugared cereals
snack mixes made with popcorn and whole grain cereal!.
Lowfat yogurt with fresh, frozen or canned fruit!.
Shakes with lowfat milk or yogurt and fruit!.
Unsweetened fruit juices
Breads and crackers with spreads such as peanut butter, low-fat cheese, canned tuna or sardines, and lean cold cuts!.
Rice cakes and whole-grain crackers or breadsticks!.
Plain popcorn!.
smoothies made with yogurt and fruit or just fruit and ice
quesadillas, tortillas with cheese melted on top and then rolled or folded!.Www@FoodAQ@Com
Dried apricots, mango, papaya, raisins, etc!.
Raw vegetables, may be served with a lowfat dip!.
Fresh fruit in season
Lowfat quick breads and muffins
Non-sugared cereals
snack mixes made with popcorn and whole grain cereal!.
Lowfat yogurt with fresh, frozen or canned fruit!.
Shakes with lowfat milk or yogurt and fruit!.
Unsweetened fruit juices
Breads and crackers with spreads such as peanut butter, low-fat cheese, canned tuna or sardines, and lean cold cuts!.
Rice cakes and whole-grain crackers or breadsticks!.
Plain popcorn!.
smoothies made with yogurt and fruit or just fruit and ice
quesadillas, tortillas with cheese melted on top and then rolled or folded!.Www@FoodAQ@Com
Here are a few healthy snacking ideas:
Ants on a log — Spread peanut butter on celery sticks and top with raisins!.
Banana ice — Peel several very ripe bananas, break them into 1-inch pieces, and freeze the pieces in a sealed plastic bag!. Just before serving, whirl the pieces in the blender with a small amount of water or juice!. Serve right away!. Add berries for a different flavor or top with fruit or nuts!.
Mini pizzas — Spoon pizza sauce onto half a bagel, English muffin, or mini pita!. Top with low-fat mozzarella cheese and your favorite veggies and toast or bake at a low setting until the cheese is melted and the bagel is crispy!.
Healthy ice pops — Freeze fresh, unsweetened 100% juice in ice pop molds or ice cube trays!.
Low-fat pita and hummus — Warm a pita in the oven on low, then cut it into small triangles!. Dip it in a tasty, low-fat hummus!. Hummus is available in yummy flavors like garlic and spicy red pepper!.
Happy trails mix — Combine 1 cup whole-grain toasted oat cereal with
1/4 cup chopped walnuts and 1/4 cup dried cranberries for a healthy trail mix!. Www@FoodAQ@Com
Ants on a log — Spread peanut butter on celery sticks and top with raisins!.
Banana ice — Peel several very ripe bananas, break them into 1-inch pieces, and freeze the pieces in a sealed plastic bag!. Just before serving, whirl the pieces in the blender with a small amount of water or juice!. Serve right away!. Add berries for a different flavor or top with fruit or nuts!.
Mini pizzas — Spoon pizza sauce onto half a bagel, English muffin, or mini pita!. Top with low-fat mozzarella cheese and your favorite veggies and toast or bake at a low setting until the cheese is melted and the bagel is crispy!.
Healthy ice pops — Freeze fresh, unsweetened 100% juice in ice pop molds or ice cube trays!.
Low-fat pita and hummus — Warm a pita in the oven on low, then cut it into small triangles!. Dip it in a tasty, low-fat hummus!. Hummus is available in yummy flavors like garlic and spicy red pepper!.
Happy trails mix — Combine 1 cup whole-grain toasted oat cereal with
1/4 cup chopped walnuts and 1/4 cup dried cranberries for a healthy trail mix!. Www@FoodAQ@Com
You don't say if you are in high school or college but I know that with your busy schedule you need an extra meal!.
If you have access to a microwave at snack time, buy some Lean Cuisine 300 calorie meals and "snack" on them!. They have more nutrients and protein than in a lot of other snacks you can eat and less sugar You can also throw in "Slim Fast" sort of shake, NOT for weight control but as a healthy protein supplement!.
Good luck with the new season!Www@FoodAQ@Com
If you have access to a microwave at snack time, buy some Lean Cuisine 300 calorie meals and "snack" on them!. They have more nutrients and protein than in a lot of other snacks you can eat and less sugar You can also throw in "Slim Fast" sort of shake, NOT for weight control but as a healthy protein supplement!.
Good luck with the new season!Www@FoodAQ@Com
Why not have an old fashioned "sock hop" with everyone dressed like from the 50's era!? It's autumn you could bob for apples! How about a sack race!? Relay race!? How about making a big batch of trail mix!?
Here is a good recipe that might just fit the bill:
Quick Picnic Wraps
http://buzz!.prevention!.com/community/car!.!.!.
Hope this helps!
!.·:*??????Qüé??*:·!.Www@FoodAQ@Com
Here is a good recipe that might just fit the bill:
Quick Picnic Wraps
http://buzz!.prevention!.com/community/car!.!.!.
Hope this helps!
!.·:*??????Qüé??*:·!.Www@FoodAQ@Com
Well, the obvious would be raw veggies like carrots, celery, cucumbers!.!.!. You may want to do granola bars,
Party themes- Disco, Retro, Hip HopWww@FoodAQ@Com
Party themes- Disco, Retro, Hip HopWww@FoodAQ@Com
Besides fruit and vegetables!. Boiled eggs (protein), string cheese(protein),yogurt, nuts (almonds, cashews, etc) trail mix, granola barsWww@FoodAQ@Com
How about asking the teacher!. Know the teacher would have the right answers for this question!. An would not lead you astray!.Www@FoodAQ@Com
Why is this in Entertaining!? Try the general food category!.Www@FoodAQ@Com
