Why is dinner taken light?!
Why is dinner taken light?
Answers:
The biggest meal of the day should be breakfast and then lunch. You should not go to bed on a full stomach. Throughout the day you can work the food off and you will rest better and have less nightmares. It has everything to do with getting your full 8 hours of sleep each night.
not quite sure about your question....where I live they call lunch dinner....
Dinner is taken lightly because it is the last meal of the day. And it has been recommend by doctor's and nutritionist not to eat a big meal and then go lay down. Dinner should be the smallest meal you have.