Can you tell me the four main food groups!?!
Can you tell me the four main food groups!?
Answers:
chocolate, vanilla, strawberry and butter pecan
Chocolate, Steak, Butter & Salt :)
meat,fruit,grain,dairy
steak, potatoes, ice cream, & beer!
Veggie/fruit, Dairy, Meat, and Grain
Dairy: milk, cheese, yogurt, ice cream
Fruits and Vegies: Apples, pears, carrots, tomatoes
Meat and Alternatives: poultry, seafood, peanut butter
Grain: bread, rice, pasta
I hope this helps.
1. every 2. thing 3. you 4. eat
The real ones:
Fruits/Veggies
Dairy
Grain
Meat
Mine:
Beer,Pizza, Doughnuts and we don't discuss #4 in mixed company! ^_~ lol j/k I dont drink beer
Vodka, Bacon, Chocolate, Twinkies
Fats and Sweets - use sparingly
Fats are nutrients and we need some in our diet, but too many can cause problems such as obesity, heart disease, and strokes.
Milk Group - 2-3 servings
Items in this group have lots of calcium which makes your bones and teeth strong.
Meat Group - 2-3 servings
This group supplies your body with protein to keep your body growing. Many items in this group contain iron which keeps your blood healthy.
Fruit and Vegetable Group - 3-5 servings of vegetables/2-4 servings fruit
This group supplies your body with vitamins which are necessary for your body to work. Vitamin C (oranges, strawberries, grapefruit, etc.) helps the body fight infection. Vitamin A (carrots, sweet potatoes, etc.) promotes good eyesight and normal tooth development.
Bread and Cereal Group - 6-11 servings
This group has many B vitamins that help your body grow and keeps the skin and nerves healthy. The items in this group also provide fiber which help the digestive system.
candy,cookies,cokes,syrup