How much we need carbohydrat, fat, protein per day?!
How much we need carbohydrat, fat, protein per day?
Answers:
Depends how many calories you need daily.
You can check this web-site::
http://www.mypyramid.gov/
it's a really good web with lots of info. on foods and everything.
that is a very vague question. it depends on your body weight and your daily physical efforts.
for average people:
protein is 1.5 X your body weight
carbohydrates is 2 X your body weight
fat is .5 X your body weight
keep the higher intake of carbs and fat before 6pm if you want to keep a healthy body weight.
remember: the more muscle you have, the more calories you burn at rest.
A man needs on average 2000-2500 Cal's per day.