QUESTION 4 ALL DIETICIANS AND GYM TRAINERS ... pls help..?!
QUESTION 4 ALL DIETICIANS AND GYM TRAINERS ... pls help..?
i have been eating a big bag of lays everyday since the last 2 months or so ... (i am not fat , i think i am naturally thin) ,wht could happen to my health in the future ?(right now i am 18 yrs old)..
Answers:
How do u know that u r not Fat? U may be having a high body fat compared to ur lean body mass..Your Health is in your Hand healthy eating habit is a key for long life..So please stop the Junk and have a wholesome food..!!
It's tough to say, but if your dietis like most typical 18 year olds, it sucks wind, and a big bag of Lay's is not healping matters any.
All things in moderation. That means cut back on the chips, eatinga normal serving (small bag) maybe once a week.