can i mix two type of protein for working out ?but i dont want to get fat ?!

Question: Can i mix two type of protein for working out ?but i dont want to get fat ?

should i take it before or after working out ?

Answers:

Best Answer - Chosen by Voters

An easily digestible protein right after working out is best.
Whey shake is ideal.

Try to consume protein each time you eat (4-6 times a day)

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can i mix two type of protein for working out ?but i dont want to get fat ?!

Best Answer - Chosen by Voters

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