i am a teenage girl in search for a diet time table?!
Answers:
Best Answer - Chosen by Voters
Hi dear,
first of all you have not given your height and weight here.
second don't look for dieting and go for healthy eating.
Also exercise is more important.
don't crave for junk food.
And always count calories while having food.
http://www.howany.com/how-long-does-it-t…
What kind of diet or name of diet are you attempting. I'd recommend a visit to Chapters, Indigo or Black Bond Books and buy a actual diet book with full time tale, meals, and schedule.
Its simple silly, Just drink milk and cereal for breakfast, have a chapathi and curry for lunch and rice and curry and curd for dinner. and fruits to munch in the afternoons and evenings
don't listen to these kids. if you have an i phone download the app myfitnesspal or you can use it by their website. its the best trust me and its free
bodybuilder and dieter
http://caloriecount.about.com/cc/calories-burned.php
follow this link.. calculate ur calorie intake, according to that you should plan ur diet..
Instead of looking for a diet table why not consider counting calories.
