What is the best medicine if you cant sleep early?!
What is the best medicine if you cant sleep early?
Answers:
masturbation.
alcohol.
a warm shower.
reading a book i've already read.
closing my eyes and slowly start describing a dream to myself... and telling my body to relax again and again. sort of self-hypnotism.
:)
they allwork.
sleeping aid pills.... or you can drink some nyquil...most people knock out after drinking some anyways!!
Don't take meds. Try aromatherapy. You can buy a lavender essential oil and put it in an aromatherapy burner before you sleep. It works for me and lavender also helps if you are depressed, angry, or stressed out. good luck
exercise- walk at a brisk pace and add windsprint as a pick up to your system and then stretch and listen to your breathing as part of your cool down and think calming thoughts as you make your way back to bed and sleep.
Grace if you need to sleep then you can purchase passion fruit juice from the brazillian markets oand if one is not in your area, then go to the health food stores and get the passion fruite leaves and brew some tea and sweeten it with honey and cool it down, then drink it and it will relax you and help you sleep. Also, valerian root comes in capsules and its natural. Believe me... you take 1 or 2 of those and you will be zonked out within 10 mn and you will sleep soundly. When you awake you will feel good.
Hope this helps, Regards, Ammoconfidential
sleeping pils
A soothing bubble bath while enjoying a nice glass of wine & having your sweetie there to wash your back!
Hear some soothing music can get you to sleep.
sleeping pills!!
My Dr. told me to take Benadryl. It works great. Nyquil always knocks me out too.
Try reading a soothing book. That puts me to sleep (and takes my mind off what's worrying me).
Tylenol or excedrin pm sleep aids. Do not use these often. once in awhile is ok. But do not become dependent on them..