NO carb diet recipes?!
NO carb diet recipes?
I was wanting to know if anyone had any good recipes for some NO carb dishes. I can only eat meat, cheese, and eggs. Any recipes can't have veggies, fruit, or bread in them, so I'm very limited, and very bored with my diet thus far.
Answers: EGGS BENEDICT - 4 Servings
4 eggs (2.4 grams of carbs)
Canadian Bacon
Sauce
1/2 cup butter
3 beaten egg yolks (0.9 grams of carbs)
1 tbsp water
1 tbsp lemon juice (1.3 grams of carbs)
Lightly grease skillet. Fill skillet half way with water. Bring water to boiling. Reduce heat and simmer. Break eggs into cup and carefully slide one at a time into water. Allow space for each egg. Simmer for 5 minutes. Meanwhile, heat Canadian Bacon in skillet. Remove poached egg and serve with Canadian Bacon and Hollandaise Sauce.
For sauce, combine butter, egg yolks, water and lemon juice. Heat in a double boiler, stirring constantly.
Carb Count: Recipe Total 4.6 grams of carbs, Carbohydrates Per Serving 1.15 grams of carbs
LEMON FISH - 4 Servings *Low Fat*
4 white fish fillet
1 tbsp oil
1 tbsp fresh lemon juice (1.3 grams of carbs)
1 garlic clove, thinly sliced (0.9 grams of carbs)
4 tbsp whole milk ricotta cheese (1 gram of carbs)
4 tbsp plain yogurt (2.8 grams of carbs)
Preheat oven to 400 degree. Place fish in aluminum foil packet with oil, garlic & lemon juice. Place fish packet in oven. Mix the ricotta cheese with yogurt & stir in snipped
chives. When fish is done, remove & serve with
ricotta/yogurt sauce.
Best of luck to you on your diet...:):) PUFFED OVEN PANCAKE - 6 Servings
2 tbsp butter
3 eggs (1.8 grams of carbs)
1/2 cup high gluten flour * (12 grams of carbs)
1/4 cup cream (2.4 grams of carbs)
1/4 cup water
salt
Melt butter in skillet. Beat eggs. Add flour, cream water and 1/4 tsp salt. Mix well. Pour into hot skillet. Bake at 400 degrees F for 25 minutes until puffed and golden brown. Serve with blackberry syrup, maple butter or low carbohyrate maple syrup (Recipes #25, #26, and #27).
Carb Count: Recipe Total 16.2 grams of carbs, Carbohydrates Per Serving 2.7 grams of carbs
* You can purchase high gluten flour at some grocery stores, most health food stores or from a bakery.