I'm cooking a Salmon Rushdie, can't find the recipe?!
I'm cooking a Salmon Rushdie, can't find the recipe?
I've been told by my mate that this is a fabulous dish. I am cooking dinner tonight for guests but can't find the recipe anywhere! It's not in my Ainsley Harriot cook book - does anyon e have the Jamie Oliver one (This is on pdf apparently)? Or even better, does anyone know the dish?
Answers: 2 Tbsp. olive oil
1 Tbsp lemon juice
? tsp. salt
? tsp. ground pepper
1 Tbsp. ground flaxseed
1 clove garlic
4 salmon fillets (6 oz. each)
1 c. cooked brown rice
IN baking dish, combine oil, lemon juice, salt, pepper, flaxseed and garlic (or to
reduce sodium use one of “Mrs. Dash” blends). Add fish, coat well, cover and
refrigerate for 15 minutes. Preheat oven to 450 degrees. Line baking sheet with foil
and coat with cooking spray. Place fish skin side down on baking sheet. Bake for 9 to
12 minutes. (Or grill outdoors!) Serve with rice and green vegetable. Makes 4
servings.
Per serving=433 calories, 42 g protein, 19 g carbs, 20 g fat (3 g sat fat), 3 g fiber, 252
mg sodium Source(s):
found it! Score to me! lmao trouble is the main ingredient is so hard to find.... please tell me this is a joke?!?
slow roasted over an open fire would be my guess :) it's dry, tasteless and boring
it takes hours to digest
it leaves a bad taste in some peoples mouths
the after effects can be disturbing to some people
is usually made from a headless chicken hehe are they messing with you ....hehe lol thats funny -
yeesss they are winding you up ehehehheheee put it in the jokes and riddles section but its not that funny. lol, very good why not try a carpe de jour instead
