Salad ingredients?!


Question:

Salad ingredients?

Im making a sald for myself using chickpeas, spinach, carrots, tomato, and peppers. How much should I put of each so that it is well balanced.
What can I use for a healthy dressing substitute b/c i have no dressing?


Answers:

with the ingredients, just put in as much as you would like! i personally would just make sure that i have more lettuce than any other ingredient! a really good home made dressing that i've always done is this:

olive oil, red wine vinegar, garlic salt, and italian seasoning.

put in a large amount of olive oil and about 1/3 of that use red wine vinegar. put in about 4 or 5 shakes of garlice salt and italian seasoning.

it's delish! (:




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