When you cook?!
When you cook?
when you start bean they say the serving size is 1/4 cup before cooked, my question is when its done cooking how much does it become? how many calories is in 1 and 1/4 cooked beans?
and when you cook lots of beans in 1 spoonful of lard does alot of fat get added onto the beans nutrition
why do people cook them in lard
Answers:
One cup of dry beans, depending on the variety, will produce 2-3 cups cooked. On average, depending on variety, one cup of beans has 225 calories. Lard/ Hog Fat is used for flavor enhancement. As for the nutritional value of Lard for "alot" of beans I'll leave the math up to you.
Nutrient value of 100kg of Lard:
Cholesterol 95 mg
Energy 3774 kj
Energy 902 kcal
Fatty acids, total monounsaturated 45.1 g
Fatty acids, total polyunsaturated 11.2 g
Fatty acids, total saturated 39.2 g
Selenium, Se 0.2 mcg
Total lipid (fat) 100 g
Vitamin E (alpha-tocopherol) 0.6 mg
Zinc, Zn 0.11 mg
