What are some good and nutritious "bases" for smoothies/Shakes?!
What are some good and nutritious "bases" for smoothies/Shakes?
Besides what you add for the flavor (berries, etc..) What is the main base for a smoothie? (Juices, yogurt, etc..)?? Thanks!!
Answers:
You can use just about any liquid from milk to juice to bottled drinks (think Gatorade, Powerade) and add FROZEN fruits to them, don't use ice as it makes the smoothie watery.....also, the main ingredient to make a smoothie a smoothie is a banana (again, frozen, chills the drink without watering it down)..........Enjoy!!!
Christopher