Pasta recipes with chilli?!
Pasta recipes with chilli?
i love pasta and cant find any recipes that are good for you, im on slimming world so i cant have much meat with the pasta, and cant use much olive oil or cheese, any suggestions on good and maybe spicy pasta?!!
Answers:
hi!!!! I also lovvvvvvvvvvvv pastaaaaa!!!here are some recipies:
Preparation time less than 30 mins
Cooking time 10 to 30 mins
Ingredients:
4 tbsp olive oil
? red chilli, chopped
1 clove garlic, chopped
handful rocket
170g/6oz pasta
salt
freshly ground black pepper
Method:
1. Cook the pasta to tender according to the packet instructions.
2. Heat the oil in a pan sauté the chilli and garlic for two minutes.
3. Add the rocket and stir through.
4. Drain the pasta and add to the pan.
5. Season.
6. Stir through and serve!!!
*heres another one:
Preparation time less than 30 mins
Cooking time less than 10 mins
Ingredients:
6 tbsp vegetable oil
? tsp chilli flakes
1 clove garlic, peeled and chopped
2 spring onions, finely sliced
2 tbsp parsley, finely chopped
225g/8 oz pasta, cooked according to packet instructions
salt
freshly ground black pepper
Method:
1. Put the oil, chilli flakes and garlic into a pan and heat very gently for 4-5 minutes to infuse the flavours.
2. Add the spring onions and parsley and stir through.
3. Add the cooked pasta and toss to coat.
4. Season with salt and pepper and serve immediately!!!
*And another 1!:
Preparation time less than 30 mins
Cooking time 10 to 30 mins
Ingredients:
140-200g/5-7oz dried penne pasta
2 tsp olive oil
2 garlic cloves, peeled and finely chopped
5 organic vine tomatoes, chopped
? lemon, zest only
? tsp crushed dried chilli flakes
2 tsp balsamic vinegar
1 tsp caster sugar
2 tsp chopped fresh flatleaf parsley
salt and freshly ground black pepper
Method:
1. Half fill a medium saucepan with water. Season with salt and bring to the boil.
2. Cook the pasta according to the packet instructions.
3. Heat the oil in a medium saucepan.
4. Stir in the garlic and chopped tomatoes until warmed through.
5. Add the lemon zest, chilli flakes, vinegar and sugar. Simmer for 3-4 minutes.
6. Drain the pasta, then stir it into the sauce. Season.
7. Serve sprinkled with chopped parsley.
All three of these are tasty!!!
hope i helped!!!GOOD LUK:D
