Wich one of food have most vitamins and protein?!
Answers: wich one of food have most vitamins and protein?
fruits, fish and egg.
Kiwi or Guava fruits.
seafood like shrimp, scallops and fish have alot of protein, different vegetables and fruits have different nutrients, usually the dark green and orange ones are the healthiest for vitamins a and c, milk products for calcium, almonds also have calcium and protein.... here is a great resource website, they have nutrition info on everything! www.calorieking.com
not just calorie info, nutrient too
All foods that are high in protein do not have the same bio availability. That means that the body does not get all of the protein. Whey protein is the most bio available and soy is the least. Salmon is also good. I can't tell you about vitamins, but a whey protein shake is a good start.
all fruits eat without any processing, all green vegetables, salads, all fruit juices. u can not compare any one item with other. for all vitamins and proteins u should eat all above variety food/ fruits/ vegerables.
Bananas and Kiwi fruits