Are Wheat or Spinach tortillas really better for you than Flower?!
Answers: Im currently trying to eat as healthy as I possibly can and at my local burrito bar they carry Wheat and Spinach tortillas, are these tortillas really better for me than traditional Flower?
If they are whole wheat or multi grain tortilla's then yes, they are definitely better for you! The spinach ones, sadly, really don't have enough spinach in them to make them a healthier alternative to regular corn ones - it takes a minute amount of spinach to make a spinach tortilla!
Its always better to eat corn tortillas than flour. Ask if they have Tortilla de Nopal, they are really good less calories and rich in flavour.
Once you figure "Your body's" true nutritional requirements (demands)...
You just might understand what "Your body" considers Healthy..!!
there are more vitamins and minerals in just about every food you eat that "Your Body" just has no need for
( " you only need spinach once a year according to Poppie" )
Just remember you can starve for several weeks....Then Healthy becomes nonsense.. Just enjoy food NOT stress..