Is Teriyaki from a "Teriyaki" franchise healthy?!
Answers: Is the meal healthy? Is the sauce healthy? They make it with water and not oil.
Never heard of the "Teriyaki" franchise, but many teriyaki sauces contain a lot of sugar. Some may use MSG. The only way you can be sure is to make your own sauce and cook at home. It's not hard. Start with one-to-one proportions of soy sauce and sugar, and adjust according to your taste. Add other ingredients like red pepper, sesame oil, minced onion, and minced garlic to taste.