Sauce??????!
Answers: Is it ok to put sauce like ketchup or steak sauce on my food, or is it too full of calories
Use what you will. its not an issue of right and wrong. if your weight is an issue for you then eat in moderation.the few calories in a teaspoon of A-1 won't win or lose the battle of the bulge.
Depends on the product.Just use it in moderation.
As long as you don't flood your plate with the sauce, a couple of tsps will not matter much. It is chicken gravy that is very rich in calories.
Neither ketchup nor steak sauce is very fattening at all. I don't think you could use enough to make a difference. Anything mayo-based is what's fattening. Mustard has zero calories unless it's honey mustard or something like that. Even then, it's not very fattening.
Ketchup is loaded with sugar,not sure about steak sauce,I know its loaded with sodium.
Just don't over do.
If I'm having steak,I want to taste the steak,not camauflauge it with sauce.Sometimes thats just a bad habit....