What is a traditional Kenyan food? I really really need to know..?!
Answers: Tell me pls. And the more ancient, the better.
Traditional Kenyan cuisine reflects the agricultural products of the region. Kenyan recipes are generally inexpensive and nourishing, relying heavily on potatoes, rice, and maize. Maize is found in a variety of recipes, especially a porridge called ugali, which is cooked with meat (chicken, goat, or beef) or greens and is eaten nearly every day. Other dishes include: karanga, a stew cooked with goatmeat, carrots, onions and potatoes; pillau, a spiced rice dish that sometimes includes meat; sukima wiki, a fried dish with chopped spinach, onions, tomatoes or other vegetables; kienyeji, a dish with mashed corn, beans, potatoes, and greens; and michicha, which contains spinach, onions, and tomatoes.
Fruits are an important part of the Kenyan diet. People commonly eat bananas, mangos, pineapples, and avocados. Snacks include roasted maize; samosa (fried mincemeat and vegetables); kitumbuo (fried rice bread); and mandaazi (fried dough cakes). Like most regions of the world, Kenyans also eat at international and fast food restaurants.
there was somthing i ate they called "nabu" that i enjoyed until I found out what was in it. i was working for gReen peace and it had hyenna in it