Omg!!! i love Chinese food. the shrimp fried rice the beef the lo main the sauce is it good for me?!
Answers: Surely you've noticed how greasy the shrimp fried rice is? The little Chinese take out boxes are always coated with grease at the bottom. Chinese food is awful for you because of the way the food is cooked - doused in oil, deep fried, you name it - and on top of that, they add a lot of salt or MSG and they tend to wimp out in the vegetable section.
no. It isn't.
No, it has tons of salt and beef rots in your intestines
If you got the recipe from a Chinese person, it would be but the stuff sold at Chinese restaurants is not healthy. The recipes below are basically what the Chinese ladies I know use when they cook. The restaurant recipe uses soy sauce mixed with oyster sauce, a bunch of additional salt, a whole variety of vegetables, meat that may have been seasoned itself in cooking and then added to the stir fry, and anything else that the particular restaurant wants.
I agree with the others. Chinese restaurant food could be heavy with sodium from salt, oyster sauce, salted black beans and soy sauce. The sweet-and-sours are battered and deep-fried before coating with sauce that's heavy with sugar.
Learn to cook your favorites at home so you can make the healthier versions.
I love chinese food too! So , if it's not healthy (like so many other restaurant foods) then maybe it's ok in moderation. IMHO :)