How many calories are in youw ja gwuy?!


Question: in case its not clear, its the chinese donut you put in your rice porridge. please answer ASAP!!!!!!!THANK YOU!


Answers: in case its not clear, its the chinese donut you put in your rice porridge. please answer ASAP!!!!!!!THANK YOU!

Sorry but the spelling is so different that good thing you described it. It's You Tiao (Mandarin, 油条) or yau ja gwai (Cantonese for oil-fried devil) or You Char Kuay (Hokkien), all referring to deep fried Chinese dough stick or cruller. Below is the nutritional analysis for one stick of about 32g. The saturated fat to total fat ratio is pretty hgh, best to eat this only occasionally.

Energy (kcal) - 123
Protein (g) - 3
Total fat (g) - 6
Saturated fat (g)- 4.6
Dietary fibre (g) - 0.4
Carbohydrate (g) - 16
Cholesterol (mg) - 0
Sodium (mg) - 260

Yes your smart. Good Job





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