Chinese star anise - do you grind only the seeds or the whole pod?!
Answers: I add the whole pod. That way, as the meat stew cooks, I keep tasting and remove the pod when the stew reaches my desired spiciness.
Grind the whole star for best flavor, in a sturdy mortar and pestle, grind the whole star anise pods until fine. Alternately you can use an electric coffee/spice grinder to finely grind star anise.
Or just add it whole as a flavor enhancer, like a bay leaf and remove before serving.
Just add the star anise while cooking as grinding it can overpower the other flavors in your dish.