Low calorie Indian lassie recipe?!
Answers: the yogurt I have available is tesco healthy living bio yogurt-55 calories per 100g
You can use fat free yogurt, fat free milk & dont add any sugar.
SALTY LASSI
Yield: 2 glasses
Ingredients:
1 cup good quality plain yogurt (lowfat is fine)
1 cup milk (whole or lowfat is fine)
1 tsp ground cumin
salt & pepper (to taste)
handful of ice cubes
METHOD:
Using a blender, blend all of the ingredients until frothy.
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GULAB LASSI (Rose Flavored Lassi)
Yield: 2 glasses
Ingredients:
1 cup good quality yogurt (lowfat is fine)
a few drops of rose essence (available in Indian grocery stores)
a few drops of red food coloring (optional)
2 tbsp sugar (to taste, can use Equal or Splenda)
handful of ice cubes
METHOD:
Using a blender, blend all of the ingredients until frothy.
there's none...lassie's usually have lot of calorie..unless there's lots of water in it but then it ruins the taste...
Hi
This is palash form india
If you want to make lassie.Then do the following
Per glass recipe(300gm)
1. Yogurt >>100gm
2. sugger>>10 to 15gm
3. water >> 180gm
4. White nut>>10gm
5. Mixed it with mixer machin
Then injoy to drink
Form palash
actually if u want to have delicious lassi it can not be low fat. still i will tell u, u can take yoghurt what u have and mix with water little bit more only. so it will become thin. put it in mixie and add sugar and salt for test. if u dont want sugar then how will u get taste of lassi. lassi should be full of cremy yoghurt and sugar.
My Very Own Summer Yogurt Cooler (Indian Lassi)
RECIPE BY: Anu
Ingredients
1/2 cup cold plain yogurt or curds(I use curds)
1/2 cup cold water
1/8-1/4 teaspoon salt
1/8 teaspoon ground cumin
1 dash pepper
1 dash paprika
Directions
1. Whisk/beat the the yogurt or curds with a wire whisk until smooth.
2. Add the water slowly and continue to whisk until well combined.
3. Add the seasonings, mix well, and pour into a tall glass to serve immediately.
4. Alternately, you can double or triple this recipe and store it in the refrigerator, it'll keep for a day at least.
5. Before serving, stir it once, as the seasonings tend to settle at the bottom.
6. Enjoy!
http://www.recipezaar.com/29592
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Try using lowfat yogurt, and add some fruit -- that way you don't need to use sugar. I love mango lassi.