How can I know how much Calorines I have eaten for a day ?!

Question: i know, it's hard, but you have to write down every single thing you put in your mouth (eat or drink) throughout the day (might want to keep a little notepad and pen on you). It's hard because we eat without giving it a second thought usually but you have to remember to *write it down* lol.

Then, there are websites where you can find out how many calories were in a certain food. If you eat something that shows the nutritional value on the package you can get the calories from there.

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Answers: i know, it's hard, but you have to write down every single thing you put in your mouth (eat or drink) throughout the day (might want to keep a little notepad and pen on you). It's hard because we eat without giving it a second thought usually but you have to remember to *write it down* lol.

Then, there are websites where you can find out how many calories were in a certain food. If you eat something that shows the nutritional value on the package you can get the calories from there.

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you can keep a food journal. they make litlle pocket size calorie references too

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i count up da food i ate wit fat like at school fo lunch i ate chiken my mama told me not to eat it no mo cause it nasty but it good to me i sed **** my mama and ate it but it more add it up on peace of paper

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I'm only answering this to ax sierra what language she is speaking?????????????????? she answered previously ...thanks for the points... in English

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