Give me three of your favorite healthy dishes?!
Thanks for sharing =]
Take care and have a lovely day!Www@FoodAQ@Com
Take care and have a lovely day!Www@FoodAQ@Com
Answers:
HEALTHY VEGETABLE DISH
1 onion, chopped
2-3 garlic cloves, chopped
1 tsp!. sugar
4 c!. water
1/2 c!. lentils
1/2 c!. barley pearls
1/2 c!. brown rice
1/2 c!. dried apricots, chopped
1/2 c!. raisins
1 1/2 tsp!. dry mint flakes
Pepper, lightly salt
Saute onion and garlic in olive oil for 2 minutes!. Add sugar, water and lentils and cook 20 minutes!. Add remaining ingredients!. Cover with lid making a good seal to keep in steam!. Simmer for 20 minutes!. Serve
HEART HEALTHY CHICKEN HOT DISH
2 c!. cooked rice
2 c!. cooked, cubed chicken
3/4 c!. mayonnaise, no substitute
4 hard cooked eggs
1 1/2 c!. chopped celery
1 sm!. onion, chopped fine
1 can cream of mushroom soup
Cook rice in chicken bouillon or chicken broth!. Mix all the ingredients, put into casserole and top with slivered almonds, if desired!. Do not add salt!. Bake at 350 degrees for 30 minutes!.
LOW-FAT SHRIMP DISH
1 bottle Healthy Sensation no fat Italian dressing
1/3 c!. Worcestershire sauce
3 tbsp!. chopped garlic
1 tbsp!. Molly McButter
1 tsp!. Tony's salt-free seasoning
Pinch of sugar
1/3 c!. skim Pet milk (optional)
1 qt!. peeled raw shrimp
1 sm!. pkg!. cooked shell or wagon wheel pasta
Butter-flavored Pam
1 c!. chopped green onions
Spray a large coated skillet with Pam!. Add first 6 ingredients!. Simmer until bubbling!. (Add milk if desired!.) Add shrimp!. Cook 10 minutes on low heat (bubbling)!. Add green onions and then cooked pasta!. Heat for approximately 2 to 3 minutes!. Serve!.
KAREN'S RICE DISH
Cooked rice
Healthy pinch of oregano or sweet basil
1 pt!. sour cream
Pimiento
Paprika to color
Salt or MSG to taste
Small can diced green chilies
Cheddar or longhorn cheese
To cooled rice, add paprika, salt or MSG and the oregano or sweet basil and combine well!.
Combine the sour cream, green chilies and pimiento!. Whip until smooth!.
Shred a lot of cheddar or longhorn cheese!.
Place thin layers in a dish sprayed with Pam!. The first layer consisting of the rice mixture, then the sour cream mixture and last the shredded cheese!. When one layer is complete, make another one and top with cheese!. Bake in a 325 degree oven for 25 to 30 minutes!.
HEART HEALTHY QUICK LASAGNE
1 pkg!. lasagne noodles
Non fat ricotta cheese
1 jar Healthy Choice Spaghetti Sauce
Ground turkey
1 onion, diced
Mushrooms, sliced
1 clove garlic, minced
Grated Parmesan cheese
Brown and crumble ground turkey with onion and garlic!. Spray a 9"x13" baking dish with vegetable cooking spray!. Coat bottom of dish with spaghetti sauce and top with uncooked noodles!. Top noodles with spaghetti sauce, meat mixture, sliced mushrooms!. Dot with ricotta cheese!. Begin sequence again with noodles and continue layering until pan is full!. Bake 1 hour at 350 degrees, covered, then remove cover, sprinkle with Parmesan cheese and bake an additional 10 minutes!. Allow to stand 15 to 20 minutes before serviWww@FoodAQ@Com
1 onion, chopped
2-3 garlic cloves, chopped
1 tsp!. sugar
4 c!. water
1/2 c!. lentils
1/2 c!. barley pearls
1/2 c!. brown rice
1/2 c!. dried apricots, chopped
1/2 c!. raisins
1 1/2 tsp!. dry mint flakes
Pepper, lightly salt
Saute onion and garlic in olive oil for 2 minutes!. Add sugar, water and lentils and cook 20 minutes!. Add remaining ingredients!. Cover with lid making a good seal to keep in steam!. Simmer for 20 minutes!. Serve
HEART HEALTHY CHICKEN HOT DISH
2 c!. cooked rice
2 c!. cooked, cubed chicken
3/4 c!. mayonnaise, no substitute
4 hard cooked eggs
1 1/2 c!. chopped celery
1 sm!. onion, chopped fine
1 can cream of mushroom soup
Cook rice in chicken bouillon or chicken broth!. Mix all the ingredients, put into casserole and top with slivered almonds, if desired!. Do not add salt!. Bake at 350 degrees for 30 minutes!.
LOW-FAT SHRIMP DISH
1 bottle Healthy Sensation no fat Italian dressing
1/3 c!. Worcestershire sauce
3 tbsp!. chopped garlic
1 tbsp!. Molly McButter
1 tsp!. Tony's salt-free seasoning
Pinch of sugar
1/3 c!. skim Pet milk (optional)
1 qt!. peeled raw shrimp
1 sm!. pkg!. cooked shell or wagon wheel pasta
Butter-flavored Pam
1 c!. chopped green onions
Spray a large coated skillet with Pam!. Add first 6 ingredients!. Simmer until bubbling!. (Add milk if desired!.) Add shrimp!. Cook 10 minutes on low heat (bubbling)!. Add green onions and then cooked pasta!. Heat for approximately 2 to 3 minutes!. Serve!.
KAREN'S RICE DISH
Cooked rice
Healthy pinch of oregano or sweet basil
1 pt!. sour cream
Pimiento
Paprika to color
Salt or MSG to taste
Small can diced green chilies
Cheddar or longhorn cheese
To cooled rice, add paprika, salt or MSG and the oregano or sweet basil and combine well!.
Combine the sour cream, green chilies and pimiento!. Whip until smooth!.
Shred a lot of cheddar or longhorn cheese!.
Place thin layers in a dish sprayed with Pam!. The first layer consisting of the rice mixture, then the sour cream mixture and last the shredded cheese!. When one layer is complete, make another one and top with cheese!. Bake in a 325 degree oven for 25 to 30 minutes!.
HEART HEALTHY QUICK LASAGNE
1 pkg!. lasagne noodles
Non fat ricotta cheese
1 jar Healthy Choice Spaghetti Sauce
Ground turkey
1 onion, diced
Mushrooms, sliced
1 clove garlic, minced
Grated Parmesan cheese
Brown and crumble ground turkey with onion and garlic!. Spray a 9"x13" baking dish with vegetable cooking spray!. Coat bottom of dish with spaghetti sauce and top with uncooked noodles!. Top noodles with spaghetti sauce, meat mixture, sliced mushrooms!. Dot with ricotta cheese!. Begin sequence again with noodles and continue layering until pan is full!. Bake 1 hour at 350 degrees, covered, then remove cover, sprinkle with Parmesan cheese and bake an additional 10 minutes!. Allow to stand 15 to 20 minutes before serviWww@FoodAQ@Com
1!.Vegaetable moussaka
2!.Tuna salad
3!.Stuffed peppersWww@FoodAQ@Com
2!.Tuna salad
3!.Stuffed peppersWww@FoodAQ@Com
Bubble and Squeak!. we have this on a monday, with sundays leftover veg!. We like it with grilled bacon and free range eegs!.
Use leftover mashed potatoes cabbage sprouts broccoli or any combination you prefer mash them all togeather and put into a frying pan and heat through then either flip it over or brown under the grill!. Its really tasty and good for you!.Www@FoodAQ@Com
Use leftover mashed potatoes cabbage sprouts broccoli or any combination you prefer mash them all togeather and put into a frying pan and heat through then either flip it over or brown under the grill!. Its really tasty and good for you!.Www@FoodAQ@Com
Spiniach saag
Mix veg salad
navrattan kormaWww@FoodAQ@Com
Mix veg salad
navrattan kormaWww@FoodAQ@Com