Lamb Shawarma Nutritional Information?!
Recently, a middle-eastern restaurant open near me and I've been hooked on their lamb shawarma - I just can't get enough of it!
Since I've been eating there the past few weeks, I've been a little concerned about how healthy it really is (fat/cholesterol/calories/etc)!. Should I just go to a steak place an order a 28oz Ribeye instead!?!!!?
The dish I usually eat is lamb shawarma consisting of shaved lamb, little bit of onions, rice, seasonings!. Sometimes I'll get a small crushed lentil soup on the side!.Www@FoodAQ@Com
Since I've been eating there the past few weeks, I've been a little concerned about how healthy it really is (fat/cholesterol/calories/etc)!. Should I just go to a steak place an order a 28oz Ribeye instead!?!!!?
The dish I usually eat is lamb shawarma consisting of shaved lamb, little bit of onions, rice, seasonings!. Sometimes I'll get a small crushed lentil soup on the side!.Www@FoodAQ@Com
Answers:
http://www!.recipezaar!.com/10392
Calories 503
Calories from Fat 181 (36%)
Amount Per Serving %DV
Total Fat 20!.2g 31%
Saturated Fat 4!.1g 20%
Monounsaturated Fat 7!.5g
Polyunsaturated Fat 6!.8g
Trans Fat 0!.0g
Cholesterol 69mg 23%
Sodium 576mg 24%
Potassium 689mg 19%
Total Carbohydrate 43!.9g 14%
Dietary Fiber 4!.3g 17%
Sugars 2!.3g
Protein 37!.1g 74%
Vitamin A 126mcg 2%
Vitamin B6 0!.7mg 34%
Vitamin B12 3!.5mcg 58%
Vitamin C 2mg 4%
Vitamin E 0mcg 0%
Calcium 225mg 22%
Iron 4mg 27%Www@FoodAQ@Com
Calories 503
Calories from Fat 181 (36%)
Amount Per Serving %DV
Total Fat 20!.2g 31%
Saturated Fat 4!.1g 20%
Monounsaturated Fat 7!.5g
Polyunsaturated Fat 6!.8g
Trans Fat 0!.0g
Cholesterol 69mg 23%
Sodium 576mg 24%
Potassium 689mg 19%
Total Carbohydrate 43!.9g 14%
Dietary Fiber 4!.3g 17%
Sugars 2!.3g
Protein 37!.1g 74%
Vitamin A 126mcg 2%
Vitamin B6 0!.7mg 34%
Vitamin B12 3!.5mcg 58%
Vitamin C 2mg 4%
Vitamin E 0mcg 0%
Calcium 225mg 22%
Iron 4mg 27%Www@FoodAQ@Com
I used to work at a place with a shwarma restaurant right across the street so I share your!.!.!.um!.!.!."pain" on how addictive it is! I always get the chicken though; they didn't have lamb!. But bottom line, the shwarma itself is a lot healthier than the steak!. The tehini sauce (I know I spelled that wrong) is actually a detox ingredient, much like how Japanese green tea can help you detox your body!. also, if you really think about it, Western and west European foods aren't as healthy as the rest of the world!. Now get away from the computer and go have one!.!.!.for the both of us!.Www@FoodAQ@Com
Just enjoy!. Your overthinking it!.Www@FoodAQ@Com