What are some healthy chinese recipes?!
I am a sucker for Chinese food!. I could live off it, only problem is it's the unhealthy kind- Chinese Take Out! I love Lo-mein, pork fried rice, General's Chicken, and Steamed Dumpings to be exact!. What are some healthy recipes to satisfy my craving!?Www@FoodAQ@Com
Answers:
*Fried Rice with Chicken, Ham and Shrimp
2 Bowls Cooked Rice (preferably not freshly cooked)
1 tsp Sesame Oil
Dash of Pepper
1/2 tsp Salt
2 Tbsp Light Soy Sauce
2 Eggs, beaten
1 tsp Minced Garlic
100g Frozen Petit Pois (Peas)
100g chopped Chicken, Ham, Shrimps or Crabsticks
Place rice, sesame oil, pepper and salt into a large clean plastic bag!.
Mix thoroughly so the rice grains are seperated and the seasoning is distributed evenly!.
Microwave the peas on HIGH heat for 2 minutes until cooked!.
Heat a small amount of oil in a non-stick wok!.
Fry the garlic until fragrant, add the meat and fry until cooked through!. Set aside!.
Pour beaten egg into the center of the wok and allow to half-set (do not stir)!.
Add rice, peas, meat and seasoning!. Stir to mix!.
Serve when rice is heated through!.
*Low-Calorie Chinese Pepper Steak
http://www!.recipezaar!.com/212901
*Healthy Baked Chicken Chow Mein
http://chinesefood!.about!.com/od/chowmein!.!.!.
*Chinese Pot Roast
http://www!.recipezaar!.com/136401
*Steamed Spareribs
1 lb!. spareribs
1 tbsp!. fermented black beans
1 clove garlic
4 slices fresh ginger root
6 tbsp!. soy sauce
5 tbsp!. boiled water
1 tsp!. cornstarch
1/2 tsp!. sugar
Cut spareribs in bite size and par-boil for 10 minutes; drain!.
Rinse fermented black beans slightly in cold faucet water!.
Chop ginger root finely!. Mix all ingredients and stir into spareribs and steam in a deep platter for 1/2 hour!.
*Pork Chop Suey
http://chinesefood!.about!.com/od/pork/r/p!.!.!.
*Authentic Chinese Egg Rolls
http://allrecipes!.com/Recipe/Authentic-C!.!.!.
*Steamed Chicken with Mushrooms
2 pieces chicken leg meat
1 can mushroom
3 tbsp!. sugar
1 tbsp!. salt
2 tbsp!. soy sauce
1 bowl cornstarch-water
some minced scallion and ginger slivers some oil
Chop chicken meat into squares!. Mix well with scallions, gingers and other condiments and cornstarch-water!. Add mushrooms and stir well with hand!. Steam in a steamer for half an hour till cooked and take out!.
Discard scallion and ginger slices and put the food in a dish and serve!.
*Shrimp Lo Mein
4 tablespoons peanut oil
1/2 lb!. shrimp, cleaned and shelled
2 slices ginger
1 scallion, minced
2 tablespoons cornstarch
1/2 teaspoon sugar
2 tablespoons soy sauce
1 large carrot, shredded
2 stalks of celery, shredded
1 1/2 cup bean sprouts
1/2 lb!. lo mein noodles (or thin vermicelli or spaghetti)
1/2 teaspoon of salt
Cook the noodles according to the package directions, drain them and set aside!.
In a large skillet or wok, heat oil over medium heat!. Sauté shrimp with 1 tablespoon of soy sauce, just cooking them slightly!.
Add carrots and celery!. Add and sauté the other remaining ingredients: scallion, cornstarch, sugar, bean sprouts and remaining soy sauce!.
Add the noodles and toss well to mix the ingredients!. Serve hot!.
*Shredded Pork in Brown Sauce
1 piece lean pork
1 large piece scallion
1 tbsp salt
3 tbsp soy sauce
1 bag sweet fermented flour paste
1 bowl cornstarch-water
1 cup oil
5 tbsp sugar
Cut pork and scallion into shreds and place them in a dish!.
Mix shredded pork well with salt and soy sauce, and blend them with cornstarch-water!.
Heat a wok, then pour oil in!. Drop pork shreds in and stir-fry till cooked, then add sweet fermented flour paste, soy sauce and sugar!. Stir-fry again till fragrant and changing color!. Place them in a dish on the top of the shredded scallions and spread some shredded scallions on the shredded pork too!. Mix well and serve!.
*Chinese Flower Roll
http://chinesefood!.about!.com/od/dimsumbu!.!.!.
*Kowloon's Chinese Chicken Wings
http://allrecipes!.com/Recipe/Kowloons-Ch!.!.!.
*http://www!.dcs!.gla!.ac!.uk/~blairsa/curren!.!.!.
*http://chinesefood!.about!.com/library/bld!.!.!.
*http://chinesefood!.about!.com/library/blr!.!.!.
*http://www!.cookingcache!.com/cat/chinese_!.!.!.
ENJOY :-)Www@FoodAQ@Com
2 Bowls Cooked Rice (preferably not freshly cooked)
1 tsp Sesame Oil
Dash of Pepper
1/2 tsp Salt
2 Tbsp Light Soy Sauce
2 Eggs, beaten
1 tsp Minced Garlic
100g Frozen Petit Pois (Peas)
100g chopped Chicken, Ham, Shrimps or Crabsticks
Place rice, sesame oil, pepper and salt into a large clean plastic bag!.
Mix thoroughly so the rice grains are seperated and the seasoning is distributed evenly!.
Microwave the peas on HIGH heat for 2 minutes until cooked!.
Heat a small amount of oil in a non-stick wok!.
Fry the garlic until fragrant, add the meat and fry until cooked through!. Set aside!.
Pour beaten egg into the center of the wok and allow to half-set (do not stir)!.
Add rice, peas, meat and seasoning!. Stir to mix!.
Serve when rice is heated through!.
*Low-Calorie Chinese Pepper Steak
http://www!.recipezaar!.com/212901
*Healthy Baked Chicken Chow Mein
http://chinesefood!.about!.com/od/chowmein!.!.!.
*Chinese Pot Roast
http://www!.recipezaar!.com/136401
*Steamed Spareribs
1 lb!. spareribs
1 tbsp!. fermented black beans
1 clove garlic
4 slices fresh ginger root
6 tbsp!. soy sauce
5 tbsp!. boiled water
1 tsp!. cornstarch
1/2 tsp!. sugar
Cut spareribs in bite size and par-boil for 10 minutes; drain!.
Rinse fermented black beans slightly in cold faucet water!.
Chop ginger root finely!. Mix all ingredients and stir into spareribs and steam in a deep platter for 1/2 hour!.
*Pork Chop Suey
http://chinesefood!.about!.com/od/pork/r/p!.!.!.
*Authentic Chinese Egg Rolls
http://allrecipes!.com/Recipe/Authentic-C!.!.!.
*Steamed Chicken with Mushrooms
2 pieces chicken leg meat
1 can mushroom
3 tbsp!. sugar
1 tbsp!. salt
2 tbsp!. soy sauce
1 bowl cornstarch-water
some minced scallion and ginger slivers some oil
Chop chicken meat into squares!. Mix well with scallions, gingers and other condiments and cornstarch-water!. Add mushrooms and stir well with hand!. Steam in a steamer for half an hour till cooked and take out!.
Discard scallion and ginger slices and put the food in a dish and serve!.
*Shrimp Lo Mein
4 tablespoons peanut oil
1/2 lb!. shrimp, cleaned and shelled
2 slices ginger
1 scallion, minced
2 tablespoons cornstarch
1/2 teaspoon sugar
2 tablespoons soy sauce
1 large carrot, shredded
2 stalks of celery, shredded
1 1/2 cup bean sprouts
1/2 lb!. lo mein noodles (or thin vermicelli or spaghetti)
1/2 teaspoon of salt
Cook the noodles according to the package directions, drain them and set aside!.
In a large skillet or wok, heat oil over medium heat!. Sauté shrimp with 1 tablespoon of soy sauce, just cooking them slightly!.
Add carrots and celery!. Add and sauté the other remaining ingredients: scallion, cornstarch, sugar, bean sprouts and remaining soy sauce!.
Add the noodles and toss well to mix the ingredients!. Serve hot!.
*Shredded Pork in Brown Sauce
1 piece lean pork
1 large piece scallion
1 tbsp salt
3 tbsp soy sauce
1 bag sweet fermented flour paste
1 bowl cornstarch-water
1 cup oil
5 tbsp sugar
Cut pork and scallion into shreds and place them in a dish!.
Mix shredded pork well with salt and soy sauce, and blend them with cornstarch-water!.
Heat a wok, then pour oil in!. Drop pork shreds in and stir-fry till cooked, then add sweet fermented flour paste, soy sauce and sugar!. Stir-fry again till fragrant and changing color!. Place them in a dish on the top of the shredded scallions and spread some shredded scallions on the shredded pork too!. Mix well and serve!.
*Chinese Flower Roll
http://chinesefood!.about!.com/od/dimsumbu!.!.!.
*Kowloon's Chinese Chicken Wings
http://allrecipes!.com/Recipe/Kowloons-Ch!.!.!.
*http://www!.dcs!.gla!.ac!.uk/~blairsa/curren!.!.!.
*http://chinesefood!.about!.com/library/bld!.!.!.
*http://chinesefood!.about!.com/library/blr!.!.!.
*http://www!.cookingcache!.com/cat/chinese_!.!.!.
ENJOY :-)Www@FoodAQ@Com
define healthy!.!.!.Most of the ones I know are a complete sodium overload but low in fat and such!.Www@FoodAQ@Com