What are the nutrients of okonomiyaki (Japanese pancake)?!
Pls post the nutrients on a table!.
Thnx!.Www@FoodAQ@Com
Thnx!.Www@FoodAQ@Com
Answers:
I do not think there is one, there are recipes that will give you a calorie count per serving, I am a former chef and worked in Japan, and they are mostly veg, with the egg and flour mix base, the sauces are more fattening than the bonito or nori and the other added ingredients, but it is not a low calorie dish!.Www@FoodAQ@Com
Dunno but eggs are high in protein and vegetables are high in fiber!. Careful about the sauces though and oil used for frying it!. Conclusion good in moderationWww@FoodAQ@Com