Health benefits of Hummus...?!


Question: Health benefits of Hummus!.!.!.!?
I love hummus and bought a couple litte things of it the other day!. I know it is good for you and has some good fats in it!. But what are the other benifts of it and also baba goncuh!?Www@FoodAQ@Com


Answers:
chick peas are one of the few vegetables that have complete protein (all of the amino acids are represented)
most vegetables are missing one or several!.Www@FoodAQ@Com

Both are good, but high in fat!. Baba ganoush is awesome but I think is even more fattening; the eggplant is mixed with mayo and seasons to make a yummy spread!.Www@FoodAQ@Com

low cholesterol high protein food!. very tasty, many varieties!.Www@FoodAQ@Com

chick peas are high in proteinWww@FoodAQ@Com





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