What are generally healthy world cuisines?!


Question: What are generally healthy world cuisines!?
I like flavorful dishes, and I like Korean and Thai food for that reason!. Lots of healthy veggies spiced for more flavor, and tofu!.
What are more exotic cuisines that use a lot of vegetables!? If you can, specific dish names would be great!.


Thanks!.Www@FoodAQ@Com


Answers:
Japanese and Italian diets are the best (I am talking about real traditional Italian dishes, not Italian-American ones which usually are covered with cheese)!. These two countries have the highest number of people who lives longer lifes due to the complete and healthy diets!.Www@FoodAQ@Com

Middle Eastern dishes are much more healthy than Korean or Thai! Korean men have the highest rate of stomach cancer due to the pickled foods and the SALT! I would google Middle Eastern Cuisine!.!.!.!.

Thai food in this country is NOTHING like the food actually prepared in Thailand, its made for fat overweight lazy Americans, it is prepared with a lot of oil, salt, fat, and MSG, and sweet sauces!.

In THAILAND!.!.!.they eat mainly rice (steamed) fruit, and fish (boiled) and seaweeds, etc!.Www@FoodAQ@Com

Any type of Asian cuisine is very healthy!. Mediterranean is good, too!.Www@FoodAQ@Com

I would look into african cuisine!.!.!.its is wonderful and uses a lot of vegetables!.!.!.!.!.Www@FoodAQ@Com

i would say japanese!Www@FoodAQ@Com





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