Low fat Punjabi recipes??!
I am soooo fat!!Www@FoodAQ@Com
Answers:
This website specifically has many low fat recipes:
http://www!.indiandelicacies!.com/recipes1!.!.!.Www@FoodAQ@Com
http://www!.indiandelicacies!.com/recipes1!.!.!.Www@FoodAQ@Com
Hello !
Seeing that you want to eat healthy, I have some great Punjabi recipes for you!.
I love indian food myself, mainly because of the sophisticated use of spices and herbs in this rich cuisine!.
One of my favorite recipe is !.!.!.
"PUNJABI CAULIFLOWER"
here's a pic for visual-http://farm1!.static!.flickr!.com/253/45761!.!.!.
===Ingredients===
1 tablespoon ginger puree
1 large cauliflower
1/2 teaspoon ground turmeric
1 fresh green chile, sliced crosswise into thin slices (optional) or 1/4 teaspoon red chili powder (optional)
1 cup firmly packed chopped cilantro
1 1/4 teaspoons ground cumin
2 1/2 teaspoons ground coriander
1 1/2 teaspoons garam masala
1 tablespoon lemon juice
salt (optional) or salt substitute (optional)
===Directions===
1-Cut the cauliflower into tiny florets!.
2-In a large skillet over medium heat, stir-fry ginger puree and turmeric for 2 minutes, adding a few drops of water if mixture begins to stick!.
3-Add chili, and/or red chili powder, and cilantro, stir-frying an additional 2 minutes!.
4-Add cauliflower and cook for 5 minutes, adding a teaspoon of water if mixture starts to dry!.
5-Add remaining ingredients and 4 tablespoons water!.
6-Stir for 3-4 minutes, then reduce heat, cover pan, and cook, stirring occasionally, for 40 minutes more or until cauliflower is fork-tender!.
This recipe is a great lowfat and delicious recipe!
Hope you get to try it!
GOOD LUCK!Www@FoodAQ@Com
Seeing that you want to eat healthy, I have some great Punjabi recipes for you!.
I love indian food myself, mainly because of the sophisticated use of spices and herbs in this rich cuisine!.
One of my favorite recipe is !.!.!.
"PUNJABI CAULIFLOWER"
here's a pic for visual-http://farm1!.static!.flickr!.com/253/45761!.!.!.
===Ingredients===
1 tablespoon ginger puree
1 large cauliflower
1/2 teaspoon ground turmeric
1 fresh green chile, sliced crosswise into thin slices (optional) or 1/4 teaspoon red chili powder (optional)
1 cup firmly packed chopped cilantro
1 1/4 teaspoons ground cumin
2 1/2 teaspoons ground coriander
1 1/2 teaspoons garam masala
1 tablespoon lemon juice
salt (optional) or salt substitute (optional)
===Directions===
1-Cut the cauliflower into tiny florets!.
2-In a large skillet over medium heat, stir-fry ginger puree and turmeric for 2 minutes, adding a few drops of water if mixture begins to stick!.
3-Add chili, and/or red chili powder, and cilantro, stir-frying an additional 2 minutes!.
4-Add cauliflower and cook for 5 minutes, adding a teaspoon of water if mixture starts to dry!.
5-Add remaining ingredients and 4 tablespoons water!.
6-Stir for 3-4 minutes, then reduce heat, cover pan, and cook, stirring occasionally, for 40 minutes more or until cauliflower is fork-tender!.
This recipe is a great lowfat and delicious recipe!
Hope you get to try it!
GOOD LUCK!Www@FoodAQ@Com