Best Sancocho Recipe?!
This recipe needs to include lamb or goat spine!.Www@FoodAQ@Com
Answers:
INGREDIENTS:
3 medium yams or sweet potatoes peeled, and cut into 2 inch pieces
1 large green bell pepper cut into strips
1 C!. frozen whole kernel corn
1 medium onion sliced, and separated into rings
3 garlic cloves minced
Goat spine
1 tsp!. chili powder 3/4 tsp!. ground coriander
1/2 tsp!. salt 2 C!. water
1 can chopped tomatoes with green chills-10 oz!.
1 package frozen cut green beans 9 oz!.
DIRECTIONS:
In a 3 1/2, 4, or 5 quart crock pot, place yams, bell pepper, corn, onion and garlic!.
Add goat spine, chili powder, coriander and salt!.
Pour water and un-drained tomatoes over all!.
Cover, cook on low heat setting 7 to 8 hours or high heat setting 3 1/2 to 4 hours, adding frozen green beans last 15 minutes of cooking time!.
**This healthy stew, with its origin attributed to Panama, is mildly spiced with chili powder and chilies!. The yams or sweet potatoes lend a complementary sweetness!.Www@FoodAQ@Com
3 medium yams or sweet potatoes peeled, and cut into 2 inch pieces
1 large green bell pepper cut into strips
1 C!. frozen whole kernel corn
1 medium onion sliced, and separated into rings
3 garlic cloves minced
Goat spine
1 tsp!. chili powder 3/4 tsp!. ground coriander
1/2 tsp!. salt 2 C!. water
1 can chopped tomatoes with green chills-10 oz!.
1 package frozen cut green beans 9 oz!.
DIRECTIONS:
In a 3 1/2, 4, or 5 quart crock pot, place yams, bell pepper, corn, onion and garlic!.
Add goat spine, chili powder, coriander and salt!.
Pour water and un-drained tomatoes over all!.
Cover, cook on low heat setting 7 to 8 hours or high heat setting 3 1/2 to 4 hours, adding frozen green beans last 15 minutes of cooking time!.
**This healthy stew, with its origin attributed to Panama, is mildly spiced with chili powder and chilies!. The yams or sweet potatoes lend a complementary sweetness!.Www@FoodAQ@Com