Is sushi fattening?!
Answers:
I eat sushi quite frequently and I haven't gained any weight!.
If you like avocado rolls there is a significant amount of natural fat in avocados!. Sushi can be healthy because it's made of rice an good source of niacin and a moderate source of protein, thiamin and iron!. also, most fish isn't that fatty and can be very good for you!. Fish is generally a healthy protein choice, lower in saturated fat, total fat and calories than a comparable portion of meat or poultry!.
If you eat rolls with fried stuff in them I would avoid those!. They can put on the pounds!.
Last but not least, use the soy sauce sparingly!. Sodium in large amounts increases blood pressure!.Www@FoodAQ@Com
If you like avocado rolls there is a significant amount of natural fat in avocados!. Sushi can be healthy because it's made of rice an good source of niacin and a moderate source of protein, thiamin and iron!. also, most fish isn't that fatty and can be very good for you!. Fish is generally a healthy protein choice, lower in saturated fat, total fat and calories than a comparable portion of meat or poultry!.
If you eat rolls with fried stuff in them I would avoid those!. They can put on the pounds!.
Last but not least, use the soy sauce sparingly!. Sodium in large amounts increases blood pressure!.Www@FoodAQ@Com
The word sushi acrually refers to the rice and not the fish, so given that statement, there will ALWAYS be rice in sushi!. Pieces of raw fish served without rice IS NOT CALLED SUSHI, it is called Sashimi!.
Rice is loaded with carbs and can be fattening if eaten in large quantities!. A california roll with rice, crab, avacado would be one of the more caloric sushi pieces but it is still healthy!.
Most fish is not very fattening even thought shellfish and oily fish like tuna, mackeral and eel are more caloric than other flat white fish!. I would still hesitate to list any fish on the list of foods I would consider fatteningWww@FoodAQ@Com
Rice is loaded with carbs and can be fattening if eaten in large quantities!. A california roll with rice, crab, avacado would be one of the more caloric sushi pieces but it is still healthy!.
Most fish is not very fattening even thought shellfish and oily fish like tuna, mackeral and eel are more caloric than other flat white fish!. I would still hesitate to list any fish on the list of foods I would consider fatteningWww@FoodAQ@Com
Fattening!? Depends on what your definition is!.!.!. is ice cream fattening!? Yes!.!.!. comparatively, sushi isn't fattening at all!.
But fish has fat!.!.!. thankfully, most of it is Omega-3 fat which is actually very good for you!. Especially salmon and tuna!. The tempura fried vegetables you find in sushi are not very fattening either, compared to deep fried foods you get in American cuisine!.
And, all things considered, sushi is really quite good for you!.!.!. just look at the Japanese people!. They eat sushi every day and are considered the healthiest nation on the planet!.Www@FoodAQ@Com
But fish has fat!.!.!. thankfully, most of it is Omega-3 fat which is actually very good for you!. Especially salmon and tuna!. The tempura fried vegetables you find in sushi are not very fattening either, compared to deep fried foods you get in American cuisine!.
And, all things considered, sushi is really quite good for you!.!.!. just look at the Japanese people!. They eat sushi every day and are considered the healthiest nation on the planet!.Www@FoodAQ@Com
Its up to what type you like!.!.!.!.most "real" sushi is ok!.!.!.!.but keep in mind that most sushi has rice, and rice is of course, loaded with carbs!.!.!.!.My opinion- some of the sushi at china buffet is filled with fried things can be fattening (i dont consider fried as real sushi), but overall, it is def!. healthier than other foods!.Www@FoodAQ@Com
Hey I'm asian and my mom makes sushi all the time!.!.!.yes in ways!.!.fish is not fattening at all but the rice is!.!.seeweed isn't considered fattening, but the sauce!.!.is so don't eat too much!.!.but sometimes is okayWww@FoodAQ@Com
Traditional sushi is not fattening!. American restaurants have started americanizing it, though!. A lot of their special sushi rolls are loaded with mayo and deep fried fish!. Those are fattening!.Www@FoodAQ@Com
Sushi is some of the ligthest food around, if you are concerned about fat, go easy on the california rolls and Philly Rolls , both have fatty avocado and Phylly cheeseWww@FoodAQ@Com
I agree with another answer!. It depends on what kind you eat!. However, it is very good for your skin!.Www@FoodAQ@Com
Salutations,
I think you can indulge yourself in this great treat without much worry, any fat that may be there is for the most part negligable, stay away from rolls with Mayo and enjoy! CheersWww@FoodAQ@Com
I think you can indulge yourself in this great treat without much worry, any fat that may be there is for the most part negligable, stay away from rolls with Mayo and enjoy! CheersWww@FoodAQ@Com
Some sushi uses mayo and that is very fattening!.Www@FoodAQ@Com
Not at all, it's lean meats and rice which has next to no nutritional value, and kelp/seaweed which is very good for you!Www@FoodAQ@Com
Not if it is eaten in its simplest form without all the specialty sauces etc!.Www@FoodAQ@Com
it depends on what type you eat!.!.!.!.!.some sushi is filled with fried meats and served with fatty dips!.Www@FoodAQ@Com
Not the fish and rice kind!.!.!.those green clams with the cream sauce sure are!.!.!.Www@FoodAQ@Com