How to make delicious and healthy Indian dishes?!

I love Indian food too,the trick is to substitute some calorie laden ingredients with healthy alternatives e!.g Avoid usage of ghee as it has trans fat instead substitute it with canola oil or olive oil !.For more details check out this site
http://forum!.desifitness!.com/viewtopic!.p!.!.!.

For some low calorie recipes you can browse this forum too
http://forum!.desifitness!.com/viewforum!.p!.!.!.Www@FoodAQ@Com

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Psst, ghee does not have trans fat!. It is pure butterfat, mostly saturated!.

Use fewer rich sauces and more fresh vegetables!. Www@FoodAQ@Com

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