Is there are grain that can be easily de-hulled by hand?!


Question: Is there are grain that can be easily de-hulled by hand!?
!.!. or requires minimal processing and can be grown on a small scale (ie in a family garden)!?

I'm trying to find a staple food to grow for my family that stores easily but does not require complex treatment before eating!. Thanks!.

p!.s!. my family can't tolerate corn or wheat!.Www@FoodAQ@Com


Answers:
You'd need to consider the climate where you live!.

In Scotland I understand oats were soaked so the meal comes off as a sediment and can be boiled like a porridge!. They are supposed to be hardier than barley!. Fairly high in carbs, protein and fat too!. I'm not sure however how much crop you'd get in a garden!.

What about chick peas, beans or some kind of lentil instead of a grain!? You might find the yield and processing easier on a small scale!? And pulses are good for protein

There are other crops like cassava (tapioca) but this is more starch than protein!.

Good luck!
!.Www@FoodAQ@Com





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