What is a food that you can eat......?!


Question: What is a food that you can eat!.!.!.!.!.!.!?
What is a food that you can eat that you can also get aa lot of energy from!? can you please help me!?Www@FoodAQ@Com


Answers:
Fruits and veggies!.!.!. any which are rich in antioxidants, for example all the something-berries, strawberries, blueberries, raspberries!.!.!.
Citrics like tangerines, oranges, limes!.!.!.
Veggies like tomatoes, spinach (popeye must have know what he was talking about lol) broccoli, beets!.!.!. anything red and/or green!.Www@FoodAQ@Com

Oatmeal is the best!. Not the instant kind but the 3 1/2 minute you cook on the stove!. 1 cup is approx!. 150 calories and it keeps you from feeling hungry all morning!. You can sweeten it by cooking it with raisins and cinnamon or even small cubes of apple!. If you have dried blueberries or other dried fruit, it works great as well!. You can add some brown sugar or maple syrup as well!.

Other high energy foods are lean meats (chicken, turkey) and beans (lima, fava, etc!.)Www@FoodAQ@Com





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