Recipes for an easy vegetarian Ethiopian meal?!
Hi, I am looking for some easy Ethiopian dishes that are vegetarian that I can serve to a total of 4 people!. I was thinking something like a bean/lentil dish, a cabbage or curry dish, potato dish, and another bean dish!.!.!.all served on the spongy bread!. I would like to only spend 1-3 hours in preparation/cooking time if that is possible!
Any ideas!?!? Thank you so much! ((remember, this is to be vegetarian and easy to make))Www@FoodAQ@Com
Any ideas!?!? Thank you so much! ((remember, this is to be vegetarian and easy to make))Www@FoodAQ@Com
Answers:
Ethiopian Alecha Wats
This is a lovely vegetarian version of an Ethiopian classic!. A Wat is an ethiopian staple!. This serve 4 people!.
200 g onions, chopped
4 tablespoons oil
3 teaspoons berbere, spice
4 carrots, peeled and cut into 3cm slices
4 green bell peppers, de-seeded and quartered
700 ml water
180 ml passata (tomato sauce)
2 teaspoons salt
1/2 teaspoon ground ginger
4 potatoes, cut into thick slices
2 tomatoes, blanched, skinned and cut into 8 wedges each
8 cabbage, wedges 3cm at the widest part
salt and pepper
Add the oil and onions to a large saucepan and fry until the onions have softened, add berbere, fry for a minute then add the carrots, green peppers, water, tomato sauce, salt and ground ginger!. Bring to a simmer and cook for 10 minutes before adding the potatoes and tomatoes!. Cover and cook for 10 minutes before adding the cabbage!. Season to taste and cook until the vegetables are completely tender (about 25 minutes)!.
Portion out into bowls and serveWww@FoodAQ@Com
This is a lovely vegetarian version of an Ethiopian classic!. A Wat is an ethiopian staple!. This serve 4 people!.
200 g onions, chopped
4 tablespoons oil
3 teaspoons berbere, spice
4 carrots, peeled and cut into 3cm slices
4 green bell peppers, de-seeded and quartered
700 ml water
180 ml passata (tomato sauce)
2 teaspoons salt
1/2 teaspoon ground ginger
4 potatoes, cut into thick slices
2 tomatoes, blanched, skinned and cut into 8 wedges each
8 cabbage, wedges 3cm at the widest part
salt and pepper
Add the oil and onions to a large saucepan and fry until the onions have softened, add berbere, fry for a minute then add the carrots, green peppers, water, tomato sauce, salt and ground ginger!. Bring to a simmer and cook for 10 minutes before adding the potatoes and tomatoes!. Cover and cook for 10 minutes before adding the cabbage!. Season to taste and cook until the vegetables are completely tender (about 25 minutes)!.
Portion out into bowls and serveWww@FoodAQ@Com