A recipe for mixed vegetable/ jal farezi desi style with very lass fat?!
Answers:
The above recipe sounds good!. If you want to trim more fat though use a non-stick wok for the cooking and only 1 tbsp of ghee!. Ghee is pure fat!. It does have health benefits of it's own, but 3 tbsp is a whole lot when you consider it's usually 5g of fat per 1 tsp!. By using 1 tbsp the total added fat is only 15g for the whole dish!. By using 3 tbsp the added fat would be 45g!. also skip the paneer, it typically has 5g of fat per serving!. You can get around that though by making the paneer yourself out of low fat milk!. The texture isn't as nice but you get the protein without the added fat!.Www@FoodAQ@Com
Ingredients:
2 Potatoes cut length-wise fried
1 carrot cut length-wise
1/4 cup green peas
1/2 cup capsicum cut lenght-wise
1/4 cup french beans cut long and boiled
1/2 cup Tomatoes cut length-wise
1/2 cup Califlower florets fried
1 1/2 cup Onions cut length-wise
2-3 Green chilies
1 dry Red Chilli for garnish
1 tsp jeera
1/2 tsp Ginger cut length-wise
1 tbsp Coriander
1/2 cup Tomato ketchup
1 tsp Chili powder
3 tbsp Ghee / Butter
1 tsp Sugar
Salt To taste
1 tsp Garam Masala
1/2 cup Paneer shredded
Method :
1!. Heat the ghee in a vessel and fry the onions till golden add jeera!.
2!. Now add the tomatoes, chillies, ginger and coriander and fry for at least 2 minutes!.
3!. Add the tomato ketchup, vegetables, chili powder, sugar, salt and a little water and cook for 5 minutes!.
4!. Add paneer and cook for 2 minutes!.
5!. Now add garam masala and saute of 2 minutes
6!. Garnish with coriander and fried dry red chilli!.
Good LuckWww@FoodAQ@Com
2 Potatoes cut length-wise fried
1 carrot cut length-wise
1/4 cup green peas
1/2 cup capsicum cut lenght-wise
1/4 cup french beans cut long and boiled
1/2 cup Tomatoes cut length-wise
1/2 cup Califlower florets fried
1 1/2 cup Onions cut length-wise
2-3 Green chilies
1 dry Red Chilli for garnish
1 tsp jeera
1/2 tsp Ginger cut length-wise
1 tbsp Coriander
1/2 cup Tomato ketchup
1 tsp Chili powder
3 tbsp Ghee / Butter
1 tsp Sugar
Salt To taste
1 tsp Garam Masala
1/2 cup Paneer shredded
Method :
1!. Heat the ghee in a vessel and fry the onions till golden add jeera!.
2!. Now add the tomatoes, chillies, ginger and coriander and fry for at least 2 minutes!.
3!. Add the tomato ketchup, vegetables, chili powder, sugar, salt and a little water and cook for 5 minutes!.
4!. Add paneer and cook for 2 minutes!.
5!. Now add garam masala and saute of 2 minutes
6!. Garnish with coriander and fried dry red chilli!.
Good LuckWww@FoodAQ@Com
http://ourpreferredrecipes!.blogspot!.com/!.!.!.Www@FoodAQ@Com