(urgent) between cornmeal ,oatmeal, and wholewheat floor which have the most calories?!

Question: (urgent) between cornmeal ,oatmeal, and wholewheat floor which have the most calories?

I'm adjusting my diet and I want to know which have the least to most calories. I will use any of those 3 for tortillas.

Answers:

hmm..
oatmeal
calorie-content
Calories in Bread, oatmeal---6 per oz
Calories in Bread, oatmeal, toasted---7 per oz
Calories in Cookies, oatmeal, dry mix---11 per oz

Oatbran (1 oz) contains 97 calories
Oatmeal (Old Fashioned) (1 oz) contains 110 calories
Instant Oats (1 oz) contains 105 calories
Rolled Oats (1 oz) contains 110 calories
(http://www.calorie-counter.net/calories-…

For wholewheat flour, check this site ..http://calorielab.com/brands/hodgson-mil…

For cornmeal, please check this site..http://calorielab.com/brands/cornmeal/79…

=)

cornmeal???????????

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(urgent) between cornmeal ,oatmeal, and wholewheat floor which have the most calories?!

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