Healthy foods???????!

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All fruits and veggies. there isn't really a limit. The best thing is to make sure your plate is colorful. Sounds silly maybe, but it is the easiest way to ensure you are getting all the nutrients you need from your food. Different colored veggies and fruits do different things.

Example: dark leafy greens tend to have iron, while carrots have a lot of beta-carrotine.

easy healthy dinner meals could be things like roast chicken, pork, or turkey breasts with a veggie like squash, broccoli, roasted carrots, steamed asparagus, and a side like rice pilaf, mashed potato, baked potato (high in potassium actually) or some pasta. Or if you want to omit the starch all together just have 2 or 3 vegetables. I have found that I need a roll or something. Idk, I like my carbs.

you can also make seafood. Like shrimp, scallops or fish. Seafood is a good source of B-12 and other fatty acids you dont get with other meats. I like to serve shrimp with spinach and rice pilaf. Or in the summer I like to make a mango salsa and grill the shrimp.

There are lots of great healthy Japanese food you can add to your grocery bag when shopping. Some of the best to look for are, seaweed, miso, tofu, natto and green tea.

Seaweed
This superfood is extremely nutritious as its rich in protein, omega-3 fats, zinc, iron, selenium and iodine. Seaweed also contains potent health promoting compounds. Seaweed helps strengthen the immune system, and has anti-cancerous and anti-ageing properties.

How to use Seaweed in your Cooking
I usually add small strips to my soups, salads and stir-fries. My little boy also loves eating nori rolls with rice and tuna.

Read more on Seaweed http://japan-australia.blogspot.com/2010…

Miso
Miso is made from fermented soybean paste and contains beneficial bacteria helpful for improving digestion and strengthening the immune system. Miso is a rich source of protein, fibre and B vitamins.

How to use Miso in your Cooking
I usually use a spoonful of miso to add flavor to my soups, stir-fries and sauces.

Read more on Japanese Miso http://japan-australia.blogspot.com/2010…

Natto
Natto is a fermented soybean with many health benefits.

Read more on Natto http://japan-australia.blogspot.com/2010…

Green Tea

Green Tea is a powerful antioxidant with many healthy compounds.

Read more on Green Tea http://japan-australia.blogspot.com/2010…

Japan Australia Blog
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definitely some tomatoes,carrots,apples,garlic,oranges,a… for dinner.some lentils,vegetable soup,sauerkraut(with potato dumplings which is along with roasted pork(not so healthy then) the czech national meal:D

You should be eating a variety of colorful veggies. Fruits are fine as well bit not so much. Remember that diets don't work. Only a change in lifestyle works. Check out the Mediterranean diet. It's all about healthy eats!

For diet, I would recommend eating fruits and vegetables as well as trying to integrate these these items into meals. Switch from white grain to whole grain and stop drinking soda... and whatever just don't be retarded.

celery, you burn more calories digesting it then there is in it. in other words its exercise eating celery.

hummus