how much calories in African palau?!


Question: How much calories in African palau?
it has rice (brown in color when it is finished cooked), peas, carrots, sliced chicken, and some beans

im starting to monitor everything i eat now u know counting calories and eating better

Answers:

Best Answer - Chosen by Voters

like 300. that sounds like a dish my aunt makes. it's called gumbo but they add oil and flour, so that one is like 600 calories.




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