what part of the food does you body still get when you eat bean and tomato?!


Question: What part of the food does you body still get when you eat bean and tomato?
like the vitamins and minerals , all the good stuff you body need

Answers:

Best Answer - Chosen by Voters

tomatoes contain water, minerals, antioxidants, vitamins.
beans contain protein, fiber, other nutrients, carbs.



Tomatoes contain a color called lycopene: Its supposed to be a bioflavenoid that reduces the risk of prostate cancer.
Beans are good fo diabetics or for folks that are fuzzy about their insulin. Besides getting the proteins, these complex carbohydrates makes your pancreas secrete smaller amount of insulin.
If you have gout, for get the beans.




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