Which soup is healthier/less calories/fat: Hot and Sour soup or Egg Drop Soup?!
Answers:
The answer is egg drop soup and below is the nutritional information for each.
Hot & Sour
Amount Per Serving
Calories from Fat 71
Calories 163
% Daily Values*
Total Fat 7.91g 12%
Cholesterol 34mg 11%
Sodium 1554mg 65%
Potassium 373mg
Total Carbohydrate 4.95g 2%
Protein 15.1g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 7%
Egg Drop Soup
Calories 73
% Daily Values*
Total Fat 3.83g 6%
Cholesterol 102mg 34%
Sodium 730mg 30%
Potassium 220mg
Total Carbohydrate 1.1g 0%
Protein 7.52g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
http://www.fatsecret.com/calories-nutrit…
http://www.fatsecret.com/calories-nutrit…
I'd guess hot and sour because of the low-fat, high protein tofu and the mushrooms. They're both delicious, of course.
My GUESS is Egg Drop, but who cares! It's Chinese!