what to eat to get stroger and give lots of enegy?!
I would like to know what to eat to make me stronger quickly, I go to the gym about 4 times a week but sometimes I feel without power and loose strengh, what foods are good? what give me a lot of force and strength.
apalease I need something effective
apalease I need something effective
Answers:
Best Answer - Chosen by Voters
Protein does NOT give you energy, Carbs do. Protein feeds the muscle and helps them grow and recover. Carbs give the muscle fuel.
you can drink monster energy drink it works on me and you can eat green foods like spinach and lettuce because they give you more and healthier proteins than meat...
protien ,qorn is full of it its basicly like eating a piece of protien that tastes of chcicken and it gives you energy !
a combo of lean proteins and healthy carbs.
pasta , and a gigantic steak :)