What is food value for tapioca ?!
Answers:
Best Answer - Chosen by Voters
Tapioca is a staple food in some regions and is used worldwide as a thickening agent, mainly in foods. It is gluten free, and almost completely protein free. Tapioca in Britain often refers to a milk pudding thickened with arrowroot, while in Asia the sap of the Sago palm is often part of its preparation.
Nutrition Facts of tapioca for Serving Size- 1 cup (152.0 g) is as following -
Total Fat - 0.0g0%
Saturated Fat - 0.0g0%
Monounsaturated Fat - 0.0g
Cholesterol 0mg0%
Sodium -2mg0%
Total Carbohydrates -134.8g45%
Dietary Fiber -1.4g5%
Sugars - 5.1g
Protein - 0.3g
Vitamin A -0% ? Vitamin C- 0%
Calcium -3% ? Iron -13%