What is the right food to eat?!

Best Answer - Chosen by Voters

Your food choices are important whether or not your pregnant or not.
Instead of focusing on what to eat, Let's highlight what NOT to eat: food s high in saturated fats and sodium. Avoid shellfish, ocean whitefish which are high in mercury, pelagics can be consumed but at low quantities. Your organics are good for you and your baby.
keep in mind eat normally and not "for two" hydrate well. I'd suggest a better multivitamin and FOLIC ACID. keep active within reason. I wish you luck.

the right food to eat.A healthy mind resides in a healthy body. it's my first baby please help me eat healthy. what are the right food to eat at this stage? To follow this we must stay in a clean environment, where we get pure water to drink, fresh air to breathe, and nutritious food to eat. In fact we should understand the importance of keeping fit.
i have the right foodto eat , our body will not work well. We should think of our ...

eat something with whole wheat or multigrain, its excellent for your health regardless of whether your are pregnant or not because of the fiber and low fat